Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised online diet and exercise guidance please contact us.

Hello, Check your body fat percentage and weight. Contact me online for the detailed diet chart.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Weight gain by lifestyle changes might be strong factor You need to start some basic exercise as well need to focus on your diet Personalised diet approach is important Kindly connect with us via practo for further guidance

Hello First a fall we have to know the reason of increase in face fat, that either be because of increasing weight or hormonal imbalances. We can reduce face fat by exercising, by applying some natural products to lift and firm the face and by changing diet

Hello user, There can be many reasons to increase face fat like inactivity or wrong diet or water retention. Dietitian can give a clear picture on how to reduce it only if you give proper details like your current weight, height, age, medical history, dietary intake history.. We  need all this details then only a tailored diet plan is made.. According to your needs. Regards, Dipisha's diet therapy  Dt. Dipisha Oberoi lokhande  PhD student

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Contact me through practo direct consultation for further information surely help you.

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi,Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.