Please connect directly for the same. Thanks

Please ask me directly for personalized diet plan for you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello, I completely understand your concern. To lose weight it's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better. Also make a point it's important to choose plan which is sustainable for long term and not short term goal. A complete balanced customised diet and exercise plan will help you. *Avoid mistakes commonly done* - Avoiding/ skipping meals Follow very low carb diet Follow any crash diet For more details you can book appointment via practo and I can help you to achieve your health goal.

Hi, Do the specific exercise for the abdominal region & lead a healthy lifestyle. Thanks

Hi, to lose the abdominal fat you have to workout and eat a healthy diet,if you need a healthy diet and workout plan kindly msg me directly.

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

For that need to add some detox water and area Target workout

Gud evening pls connect directly through practo.

Abdominal fat is not good for health and also males tend to have high abdominal fat. Following ahead with the low caloric diet can help you to reduce weight.