Download FREE Practo app
Get ₹200 HealthCash
How to manage night shift healthyly
Hi doctor,
Generally i am working on shift 5pm-2am
I want to know when I have to eat food when I have to sleep. How i can manage this night shift effectively.
Briefly advice because many of IT guys facing the facing issue .
Kindly advice asap with brief advice.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
People need 7-9 hr. Sleep recommend each day. After shifting u can take.
Have healthy food readily available at home and at work.
Take Main meal before going to shift.
Keep ur own food to work.
Eat small and frequent meal.
Drink plenty of fluid.
Reduce ur caffeine intake.
Next Steps
Contact me for further details and diet plan through practo direct consultation.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.