Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Please connect with me through Practo App and I will be able to assist you better.

Lifestyle changes, ayurvedic herbs and dietary changes needed as per constitution consult on app personally

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard

Your meals are not balanced in all food groups Book an appointment so we can discuss it further

To understand you health in details we need to have a one on one consultation. Kindly book an Appointment through Practo.

Healthy afternoon ma’am, Maintaining a healthy weight involves a combination of balanced eating, regular physical activity, and adopting sustainable lifestyle habits. Here , are some tips to help you maintain weight. 1. Balanced diet 2. Regular meals and snacks 3. Stay hydrated 4. Mindful eating 5. Regular physical activity 6. Manage stress 7.Get adequate sleep 8.Set Realistic goals

Discuss your case om consultation to help you out better with all things

Gud morning pls consult directly through practo app.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks