For your diet planning we require other information such as ur eating habits ur daily activities and your medical history.

Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.

Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat. For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Required more information about u so chat with me.

Before giving you any suggestions I need to know proper information like urs medical history Family history lifestyle physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

First share your eating pattern then I can correct that with your easy available options . Share recent medical reports fr proper direction to guide . Chat directly

Hello, Overweight can be due to lot of reasons. Kindly check for underlying reasons. Eat protein rich diet after your exercise this will help in building muscle mass. Non-veg options like eggs, lean meats (not fried) Following simple rules can help: Avoiding junk and food from out completely Avoid fatty and sugary foods Increase the amount of fiber and protein in your diet. Add fruits and vegetables to your diet Drink plenty of water Eat small and frequent meals Exercise for at least an hour Eat correct breakfast Follow a balanced diet