How to increase weight

2018-08-08 18:31:59
I am 59 kgs  with height around 5 ft 9 inch. I want to increase my weight but unable to even after eating aptly. Is this any medical problem. If yes pls advice for an appropriate solution . Also is there a way to increase height by some inches. Thanking you and expecting an early reply.
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Ask me directly for customized diet plan for you

Answered2018-08-09 12:49:21

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Take high protein diet. Contact me through practo direct consultation for further information surely help you.

Answered2018-08-09 07:43:07

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Height cn't b increased at dis age.To increase ur weight u need proper guidance .Consult personally for ny further queries

Answered2018-08-09 05:56:13

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For height it’s too late .weight we can with good nutrition. Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicines Plz consult personally for proper guidance and results

Answered2018-08-08 18:34:17

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