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How to get mind relaxation
One of my sister is having a problem of anxiety. She has this anxiety problem since she was 20 year old. Now she is 48 year old. Due to this she has got BP problem also. She doesn’t sleep properly. Help me with some tips to keep ones mind relaxed?
It's good to know that the anxiety difficulties have been recognised by her. Medications will give tremendous relief in her day to day anxieties and counselling will help her to understand and deal with any new concerns that arise whenever she faces her anxieties
Next Steps
meet a psychiatrist for medications and counsellor and/ or psychiatrist for counseling
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I am an online counselor and can help her through counselling and relaxation techniques. Simple lifestyle changes also helps. Do get in touch with me through Practo for presheduled appointment. Visit my Facebook page and website mentioned on it to know my work. Happy to help !
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Probably, she has this issue due to some reasons and she wouldn't have had a proper understanding about that also..
I suggest you to encourage your sister to seek a professional support in handling this situation by her personally..
You can fix an appointment with a psychological counselor in your city on behalf of her..
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