Please ask me directly for personalized diet plan.

Healthy evening sir, People who underweight may need consume enough calories Aim to six small meals spread through out a day instead of trying to pack more into three meals. 1 . Eat nutrients dense foods. 2.Add calorie dense snacks. 3. Exercise.

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Gud morning sorry to say without exercise n a healthy diet weight gain is not possible. So start exercising along with that have a healthy food habit.

Hi What is your age? What is your profession? Are u veg or non - veg? Do u sleep well? Are u anemic? Do u have any health concerns ? You are severely undernourished Your BMI is less than 16 When it ought to be between 20-25 There is a game plan to put on weight to have to take big steps to gain weight? Consistent effort needed

To increase weight Focus on intake of carbs , fat and protein Add them according to your body appearance. And take all meals on time And water intake is most important

Hello, First we need to know the cause or reason for low BMI. And then accordingly we have to take steps for weight gain. And to understand all this  need  to speak with you to get  detailed information.   30 to 60 mins 4-5 time per week is essential for maintaining your fitness. So you should do it. Exercise dose not mean that you should start going to gym . There are another exercises also present. So do different exercises in  variation  to keep progress ON. Balanced diet, Undisturbed Sleep of 7-8 hrs in night, stress management  on daily basis are equally important to be healthy. Currently your weight indicate you are not healthy . So connect with me directly for detail   discussion and management of your weight.

Need more details ur eating pattern,blood group, medical history and also confirm u r vegetarian or non vegetarian. To gain your weight only diet will not help you . You have to do exercise and hav to follow high protein diet which help u to gain ur weight.

Hi, Include healthy carbs, good fats & adequate Protein in your diet. Apart from Dietary changes keep your water intake high, sleep cycle proper, little Physical activity & right time management for all activities. The above are generalised suggestions. For personal guidance & Diet plan, kindly share your complete Bio details, medical history if any & routine details.

Increase the portions size of your meal gradually. Eat Rice and chapati both at a time. Add Buffalo ghee in your meal .take 1cup turmeric at bedtime