Please ask me directly for personalized diet plan for you.

Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irriversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same. I will love to help you for the same, you can directly contact me for understanding your detailed requirement. Thanks & regards, Dietitian Souvik Chakraborty (In Practo or You can google search to reach)

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Greetings!   It is ideal to get a full body check up done to make sure there are no deficiencies. Just by increasing calories, it is difficult to increase weight. You need to concentrate on protien rich foods as well. I need some more info to help you better.

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

You need to take a detailed consultation, and get a customized diet plan made for yourself. All the best.

Hello pls do detail whole body check up for detecting if there will be any internal health issues like thyroid issues,diabetes, kidney test,liver function  test etc.pls follow a healthy lifestyle routine including a healthy balanced diet.