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How to cure muscle pain after workout

2018-09-09 11:42:02
I feel a pain and I strained my muscles during a workout, this is a terrible feeling and I feel exhausted. I cannot sit up or lay down without pain. Please suggest, how to cure muscle pain after workout? Will stretching out help?
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Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Answered2018-09-12 13:26:46

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Rest must avoid strain full activity. Hot fermentation and massage

Answered2018-09-09 17:32:40

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Firstly you need to have adequate water through out the day and also keep sipping little water after every set of exercise, besides that cool down / stretches after your workout is very important for the specific muscle you have done weight training for , can go for steam and spa to relax your muscles, if this doesn’t help consult a physiotherapist.

Answered2018-09-09 12:54:10

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Ice packs for 8-10 mins will help you. However, proper warm up before exercises and cool down after exercises can prevent this problem in future.

Answered2018-09-10 03:43:24

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