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Hello Stress leads to production of Cortisol which can lead to fat deposition. Taek up a hobby to unwind and Contact me online for stress management diet.

Hello hi, Don’t worry ..loosing weight is damn easy if you follow simple rules .you know what stress effects your overall health so don’t get stressed too much about anything give your best and things will fall in place so start with 20 mins exercise anytime once you get free time .Eat fruits and good salads daily so you get enough nutrients

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Make sure you are taking enough proteins and antioxidants in your diet as you are preparing for your exams . Ask me directly for customized diet plan for you.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Weight loss should be gradually bcoz in this program eating fewer calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hi Good Afternoon As u have mentioned that u r having PCOS...with 10 kgs of weight gaining in last 3 months For that I need to about Your daily routine in detail Your food habits Your likes and dislikes in food And your recent pathological reports if u have... So it would b easy to know about your body and according to that I can plan new and effective schedule for you... Thank you

Contact me through practo direct consultation for further information surely help you.

Have small and frequent meals. Try doing some yoga to reduce tension. Eat a lot of fruits and vegetables. Or you can consult me online for further information.

Hello dear. Your weight should be in between 60-62kg depending on your body's frame . There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more SEE,PCOS is not a disease ,it is an syndrome means having many other disease Like Diabetes Thyroid High cholesterol .Irregular period . Excess facial hair And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Things needs detailed conversation about your meals and nutrition guidance for proper results and choose direct consultation for better information about this

Hi I can give u solution to reduce your weight with a proper diet plan.. do contact me seperately

Making a healthy lifestyle. 70% diet and 30% exercise are good for weight loss. Do’s- use skimmed/ tonned milk (300ml) daily Use curd or paneer made up from the tonned milk also Use olive oil, rice bran oil, saffola, mustard oil in the cooking Drink 8-10 glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products completely Avoid roots vegetables like potato, arbhi , zimikand etc. Avoid tinned, canned, fried , processed food products Avoid pickles and papad , sour products like vinegar, tamarind , amla etc.

Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Start doing exercise daily for 45 min and take balance diet. Avoid completely junk food,fried food. Take direct consultation for customized diet plan.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.