Hello practo user
I can understand your concern and how it might be impacting your daily life.
The above mentioned symptoms are indicative of anxiety disorder . Try and exercise as it helps in elevating mood. You can try and share your thoughts and feeling with someone you trust, try maintaining a healthy routine where in you engage yourself in at least one hobby activity and eat healthy diet. It is advisable that you seek professional help from clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.
Next Steps
consult a clinical psychologist
Health Tips
Try to talk your thoughts and feelings to someone you trust, eat healthy and maintain a thought journal, deep breathing exercise.