Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy, egg, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds, walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly consult us for a customized diet and workout plan.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi..... Before giving any suggestion i need to knw ur lifestlye nd many more things so consult online through practo or call fr customized pln Thanks SlimEra

Just small changes in your diet and you get flat belly. Contact me through practo direct consultation for further information surely help you.

Consult personally for proper guidance and results