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How much Protein should I take ?

2019-07-25 04:42:27
Recently I have joined GYM and I am working out 6 days a week . I have lower down my carb intake, but I am not able to understand what to eat and what to not. How much protein will be beneficial for me and also which foods I will eat for low carbs and high protein and also how much water will I take to support all my activities?  Should I start to eat boiled foods as I can do this very easily . Body Weight : 72.4 kgs Height : 5 ft 4 inches I am in fat loss program in GYM. Please guide me.
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Consult me direct through practo direct consultation for further information surely help you.

Answered2019-07-25 15:39:40

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Hi Can u PlZ constant me properly with your daily routine so I can plan effective routine for u which can give u good results...we wil definitely work on it to get best results...

Answered2019-07-25 04:48:03

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Choose direct consultation for detailed information regarding this

Answered2019-07-25 04:44:23

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Hello I need your more information  what type of exercise are you doing protein and carbohydrates intake depends on that also. Kindly take direct consultantion through my practo- location nagpur - online consultantion So will able to good communicat and guide

Answered2019-07-25 05:30:49

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