Healthy afternoon, Magnesium is a mineral that plays a big role in making your body work right. Without it, muscles can’t move . Your nerves won’t send and receive massages. Magnesium also keeps your heart rhythm steady, blood sugar balance and your joints cartilage healthy. It helps your body make a protein, bone and DNA. Magnesium rich includes: leafy greens, whole grains, beans, nuts and fish. Whole grains: Bran cereals Wheat germ Quinoa Brown rice

Connect with me on practo app for discussion Better source will be seeds

Gud noon pls connect directly through app.