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How much hour sleep should be sufficient

2021-12-23 17:01:55
As a student how much hour sleep  should be sufficient? To our body Wheter it is six hour or eight hour
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For your age it's 7-8 hours for a sound body , mind and spirit

Answered2021-12-28 05:25:40

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Night sleep of 7 to 8 hours are always useful for health mind.

Answered2021-12-24 18:27:05

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7 to 8 hrs.

Answered2021-12-24 11:46:48

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depending your health maximum 7 hrs

Answered2021-12-23 18:12:41

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7 hrs , age wise
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progressive muscle relaxation

Answered2021-12-23 18:03:44

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Depending on your health if you are having proper sound sleep for 6 hours it's quite okay.but ideally u should sleep atleast for 8 hours for good concentration.you should wake up fresh. no. Of hours is dependent on health and habit of the person.

Answered2021-12-23 17:29:42

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It's based on your body. Generally 7 hours sleep is good for health.

Answered2021-12-24 05:41:32

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