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How many kg i can lose in a week

2017-12-26 18:08:25
I am following regular diet how many kg I can lose in a week Can I eat rice in afternoon fr my lunch
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2018-01-09 11:05:58

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You r perfectly ok No need to loose anymore. Just follow balanced diet and nutritious diet plan and do exercises.

Answered2017-12-27 07:47:16

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Hello practo User, Your are perfect ly fine . No need to reduce weight.
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-27 07:09:43

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You should target losing around 1 kg per  week. You can have rice but in low quantity, adding more veggies and salad with meals.

Answered2017-12-26 18:19:42

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