Download FREE Practo app
Get ₹200 HealthCash
How i loss my weight fast under a month
Please mam or sir reply me and help me please
I want to loss my weight earlier than earlier please help me
Weight loss program should be gradually but long lasting.
Don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening which
Need more information abt u so contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi
I can surely help you in losing weight but not here without knowing your life style and your time schedule, diet schedule and medical history.
I would recommend you to have a one to one counselling session with me so that I can assess your lifestyle better and know your details and give you a personalized plan.
I would not recommend you to follow any random tips or random plan as that may have harmful effects on you and may give you a temporary result.
I work online globally so if you don't have time to visit then you can take a online consultation also.
If you want to discuss whether you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
There is no shortcut for weight loss in once month you can loose 3 to 4 kg which is healthy
For weight loss you need to start balance diet and exercise
Stop completely junk food and fried food be
Next Steps
For diet plan take direct consulation through my practo for that you need to search me on practo for location Nagpur- Anjali kanphade dietitian- and choose for online consultation.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.