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How do I reduce my anxiety level
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I am dealing with heath anxiety
Although my level of hba1c falls 5.4 then also I am constantly checking my fasting glucose on glucometer
How can I improve my health anxiety
Actually my father had type 1 diabetes so I always worried that it should not be me
I have started looking at each and every thing that contains sugar and trying to avoid it
Please tell me whether I need to control my sugar level or I'm having good one
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Type 1 diabetes having inherit risk for those whose parents having type 1 diabetes.. and in such case by life style modification exercise and diet you can try to keep away this disease from you ...
Also high level of stress also risk factor for early onset of this disease...
So no need to think a lot..do regular exercise and eat healthy diet
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Type 1 diabetes is not familial
The chance is less
Type 2 considered as familial
No need to be worried
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Follow good lifestyle and dont worry.you can control your sugar
Health Tips
https://www.myhealthclinic.org.in/post/tame-that-sugar
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You need to take care of both. Mental health and physical health.
Low calorie is needed for you.
Daily exercise
Regular checking of blood sugar , not daily but monthly.
Next Steps
consult with clinical Psychologist for counseling.
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