Hi. You don't have to take pills. You can get better through cognitive behavior therapy. Social anxiety is rooted in fear. Fear of embarrassment. Fear of being ridiculed. Fear of not putting up with people. So the cause we have to address that once the root cause is addressed you. It will be better able to deal with the anxiety and finally eliminate it. You can get in touch with me for therapy sessions. All the best.

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

If you are having stigma to take effective pills for social anxiety you have no other option by to try relaxation techniques and CBT for the same. Consult a psychiatrist or RCI certified clinical psychologist who practises the same for remedy. Good luck.

Can do Breathing Awareness and Meditation.But the things you are describing need very low dose medication for few days. You can take a call after doing everything.

First consult psychiatrist directly they will assess you and guide you in better way.

Follow Deep breathing exercise ,Jacobsons progressive muscle relaxation but get yourself evaluated for better management and we can decide you require medication or not

Pill with counselling will be more beneficial.. do rehersal infront of mirror or close one..