For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Please ask me directly for personalized diet plan for you.

Body weight increase combined with skin issues are a sure indicator of nutrional defeciency .Check for nutritional deficiencies

Hello! Add salad,and fruits in your diet(especially citrus fruits). Have 1-2litres of water in a day. Exercise will also be of great help. Thankyou!

Stop processed and packed food. Take more fruits and vegetables in your diet. Include regular exercise in your life style.

Gud morning pls kindly share your dietary habits, exercise doing or not, sleeping pattern early or late in night, water intake per day etc.so that i can suggest u better way to achieve your goal.