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Hip muscle pain

2017-12-05 00:40:24
My inner hip has been hurting I don’t know if it’s a strain because I have never had this before. It hurts to engage the muscle and lift my leg. I hurt it in developes at the barre in ballet class. It’s heavy lifting of the leg
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You have adductor muscle pull ,do Icing Twice a day. Visit a good physio he may give you TENS & Ultrasound  and isometric  excersices to increase the blood circulation in the affected muscles . Taping technique may help you faster to get back to ballet dance.
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icing 20 mints twice a day.

Answered2017-12-05 11:04:59

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Gentle stretching exercises all the group of muscles around the hip bone may give result

Answered2017-12-05 09:22:53

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Muscles activation exercises may do:- • Gentle hip muscle Stretching. • Core Strengthening Exercises

Answered2017-12-05 07:59:53

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Clinical visit must for proper guidance you can contact me.

Answered2017-12-05 07:36:18

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