There can be different reasons of pain need proper evaluation and examination.
Better results need better diagnosis and treatment.
Use pain'relieving gel like volini gel or diclofenac gel.
Use hot water bag or ice pack three times a day 10 min-15min.
Next Steps
for more details information please consult online with physiotherapist on practo app.
Health Tips
avoid long sitting.
avoid lifting heavy weight
avoid forward bending.