Are you experiencing some bodily symptoms? You may be being more aware about yourself resulting in somatic anxiety. Speak to a Psychologist and seek assistance sorting your thoughts.

Hi with your statement, i could say that you have feeling of anxious, scared or afraid of something. Did you experience anything negative in the last 2 days or before that. That thought might be troubling your mind not to move to sleep process. Its in the mode of defence and its putting you to awake stage. Try to overcome your negative feeling, you can take the support of psychologist to handle your issue. Take care. Have self confidence.