ajwain water to drink on empty stomach in the early morning. Drink smoothiee with masala upma to have every day for breakfast. Fruits to consume every day for mid morning snack. Borwn rice with moong dal and vegeatables like stir fry to have for lunch every day . Green tea with nuts and sseds. Corn soup with paneer to have every day in the nightt.
Next Steps
consult me through practo app for weight loss
Health Tips
exercise and workout to do regularly. Drink lot of water to stay hydrated.