Avoid purine rich food, high fructose related food & on the other hand fruits, vegetables,whole grains, soy products, low fat dairy products may help prevent gout attacks by lowering uric acid level

Chat directly with your daily routine and meal details for correction

Contact me through practo direct consultation for further information surely help you.

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Hello user Sure ,we will help you We have diet treatment which not only help to reduce high Uric levels but also reduce weight as you are overweight by 7-8 kg. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

I need your whole blood report to suggest best Start taking balance diet Avoid eating out junck food

Hi The Uric acid level can be controlled through the diet. But I cannot help you here without knowing your whole medical history. I would recommend you to meet me for a one to one counselling session so that I can plan a personalized diet plan to control uric acid after discussion of your diet, lifestyle and whole medical history. For a while you can take a low purine diet so that uric acid level does not aggravate or increase. 
High purine foods include: (avoid) •Game - pheasant, rabbit, venison •Oily fish - anchovies, herring, mackerel, sardines, sprats, whitebait, trout 
•Seafood - especially mussels, crab, shrimps and other shellfish, fish 
•Meat and Yeast Extracts - Marmite, Bovril, commercial gravy well as beer Moderate purine foods (eat in moderation) •Meat - beef, lamb chicken, pork
•Poultry - chicken and duck
•Dried peas, beans and legumes - baked beans, kidney beans, soya beans and peas etc.
•Mushrooms •Some vegetables - asparagus, cauliflower, spinach •Wholegrains - bran, oatbran, Low purine foods •Dairy - milk, cheese, yoghurt, butter •Eggs
•Bread and cereals - (except wholegrain) •Pasta and noodles •Fruit and vegetables (see moderate purine list) I work online also. If you cannot visit me you can have a online consultation also as I am working online globally. If you wanna to discuss further you can opt for a personal chat option Disclaimer: Tip may vary if you suffering from any medical issue

Hi there! Accumulation of the purines in the body cause high uric acid worst case becomes gout with swelling in the joints. 1. Avoid high purine foods items like meat source, asparagus, dals. 2. Include anti inflammatory food like ginger, turmeric, garlic in your diet. 3. Try to have small meals

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/