Hello dear, no need to worry, Take Decoction of fresh Giloy at morning
Next Steps
U can consult online through Practo for further advice
Health Tips
Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam etc, Take cranberries cherries Anjeer Draksha, walnuts, seasonal fruits and vegetables, Avoid sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so