Sir, Shall I use this flaxseed powder in my diet in order to reduce Cholesterol? Whole Ground Flax Seed Flour [Cold-milled, Gluten-free, Rich in Omega-3, Lingans & Fiber]Our Flax Seed Flour is made from cold-milled Flax seeds. Actually I was asked by a Dr to use almonds and flaxseed in my diet. I have 16.7 haemoglobin 6.37 RBC Count Total Cholesterol 221 High Bad Cholesterol, Triglycerides 149, I am with 103kgs weight. A And  5.11" height. 32 years old male. Kindly help me. Thanks.