Before prescribing diet plan I need to know proper information like urs medical history Family history etc Lifestyle and physical activity eating habits and timings as well. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello practo user, We have diet which not only reduce your weight but also cure related diseases like high lipid profile, triglycerides and sugar parameter and other too. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease .High lipid profile . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Consult personally for proper guidance and help

Hello. Please reduce the intake of visible fats that is the oil, ghee, butter, etc. Reduce the intake of simple sugars and processed foods. Increase the intake of 1st class proteins and complex carbohydrates high in fiber that is through a blend of whole grain cereals and pulses. Try switching to rice bran oil which is a good source of MUFA a type of fat that helps reduce the LDL levels. Instead of getting fats from the visible sources switch to invisible sources that is best from the nuts and seeds, like almonds, walnuts, flax seeds, etc. Along with this try exercising for at least 30-45 minutes daily to maintain the blood sugars and utilize the stored fats of the body.