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High cholesterol

2025-01-08 04:14:39
Triglycerides _208 Total cholesterol _206 Hdl cholesterol 41 Ldl cholesterol _123 Vldl _42 Exercise regularly eat healthy food .still high cholesterol what can be done ?it can be controlled by lifestyle modification?
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no with medication and lifestyle changes both

Answered2025-01-10 07:13:40

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Your lipid profile shows mild abnormalities despite healthy habits. To improve, focus on increasing soluble fiber (oats, fruits, vegetables), healthy fats (olive oil, nuts, fish), and plant sterols while reducing saturated and trans fats. Exercise more intensively, aiming for 150 minutes of moderate or 75 minutes of vigorous activity weekly. Manage weight, quit smoking, and limit alcohol to enhance HDL and lower LDL. If cholesterol remains high after 3-6 months, medication like statins may be necessary. Recheck your lipid profile after 3 months and consult your doctor for personalized advice. Your efforts are commendable—small changes can make a big difference.

Answered2025-01-08 16:29:42

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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-01-08 14:32:14

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At this time you don't need any pharmacological treatment unless you have associated risk factors.Continue with the healthy diet , exercises for another 3 months ,repeat the tests to compare.

Answered2025-01-08 12:13:47

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Your lipid profile indicates borderline high cholesterol and elevated triglycerides, despite regular exercise and healthy eating. While lifestyle modifications can significantly improve these levels, additional measures or medical intervention might be necessary depending on your risk factors.
Next Steps
If lifestyle changes alone do not bring your lipid profile into target ranges within 3–6 months, medications are needed which are typically safe and effective for reducing cardiovascular risk. Please consult for it.
Health Tips
1. Fine-tune your diet with reduced saturated fats, refined carbs and sugar. 2. Exercise regularly

Answered2025-01-08 10:39:17

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Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult Will help you

Answered2025-01-08 10:27:00

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As your age is concerned The levels are not controlled by lifestyle modification need some statins along with high fibre diet need some proper history Kindly consult for details

Answered2025-01-08 10:03:56

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Better to start meds rosuvas 5 mg one tabs at night

Answered2025-01-08 09:37:15

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Medications required Have high fiber diet as well like apple, isabgol etc.

Answered2025-01-08 08:22:36

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Yes make you dietary changes strict Walk at least 30min morning and evening It will help to get normal

Answered2025-01-08 08:06:59

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Definitely change life style n diet plan drastically will revert all with exercise.

Answered2025-01-08 07:57:53

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Yes.
Health Tips
To manage high cholesterol, focus on a diet rich in soluble fiber, plant-based proteins, and healthy fats, including foods like oatmeal, barley, fruits, vegetables, nuts, and fatty fish, while limiting saturated and trans fats, dietary cholesterol, and refined carbohydrates.

Answered2025-01-08 07:05:21

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Connect

Answered2025-01-08 07:04:56

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need more information kindly consult

Answered2025-01-10 13:38:58

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Low fat diet Include physical activity

Answered2025-01-09 06:33:15

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It's just above normal nothing to worry, it will be maintained over diet and exercise. No need of medicine for this value
Health Tips
avoid oily, sweets , fatty food include green leafy vegetables include salads in the diet

Answered2025-01-09 05:17:20

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-01-09 04:11:21

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Mildly derranged values don't need medical treatment. At this point lifestyle and diet modifications can help further progression of the disease.

Answered2025-01-08 16:08:10

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It's slightly above borderline need not worry  go for life style modification Avoid excess oily fried items outside food Regular walk exercise daily

Answered2025-01-08 15:20:16

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Maybe you need further modifications.
Next Steps
please consult for personalized advise.
Health Tips
https://www.myhealthclinic.org.in/post/lookbeyondstatins

Answered2025-01-08 10:51:49

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Do regular walk and exercises. Avoid oily foods and junk foods. It is reversible with regular walk and exercises.

Answered2025-01-08 10:08:01

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Please connect for detailed discussion of your case and further help.

Answered2025-01-08 08:18:45

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-01-08 07:21:53

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Need few more details Kindly consult

Answered2025-01-08 07:09:08

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take bb by of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2025-01-08 06:58:46

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