Your
lipid profile shows mild abnormalities despite healthy habits. To improve, focus on increasing soluble fiber (oats, fruits, vegetables), healthy fats (olive oil, nuts, fish), and plant sterols while reducing saturated and trans fats. Exercise more intensively, aiming for 150 minutes of moderate or 75 minutes of vigorous activity weekly. Manage weight, quit smoking, and limit alcohol to enhance
HDL and lower
LDL. If cholesterol remains high after 3-6 months, medication like statins may be necessary. Recheck your lipid profile after 3 months and consult your doctor for personalized advice. Your efforts are commendableâsmall changes can make a big difference.