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Hello mam, Start ur day with exercise and walk. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Avoid package food, salty food, chips, table salt  etc. But result egg c , family

Hello practo user High blood lipid profile can be caused by: Sedentary Lifestyle Physically in active diabetes hypothyroidism metabolic syndrome Cushing’s syndrome Bad dietary pattern kidney disease Drinking and smoking High protein intake We have diet which which can reduce the lipid profile naturally. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take high fibre diet plan and do exercises/Walking. Avoid outside foods and packets foods junkfoods fatty food's processed foods. Contact me through practo direct consultation for further information surely help you.

Connect at https://www.practo.com/share/app/doctor/523119 To low cholesterol and prevent other Lifestyle based disorders.