Thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully you consulted ur dr as it's on higher side so strictly rest of base level screening also to be done for care or core organs heart
kidney eyes n brain at this responsible age.
Next Steps
diet 2times a day
exercises 40min walk brisk walk or Jogging
Health Tips
is this just screening for pre-employment or for life policy
history of ur family also to be noted for risk assessment