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High cholesterol
Hi, I have attached my cholesterol report. Please report to it and let me know if my cholesterol levels can be reduced
It will take time to bring them in level because your good cholesterol has been reduced and bad has risen. How much is your weight and height ? Are you obese? Do you have any history of hypertension? Any swelling? Your diet and lifestyle ?
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Yes its a little bit on the higher side!
You need a change in dietary plan And lifestyle!
Increase your physical activity like yoga jogging And walking!
Less stress tension anxiety
Control amount of oil in food!
Take Ghee instead
Take light home food which is warm And easily digestible
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Thanks for trusting Ayurveda and seeking help on authentic platform.
Hopefully you consulted ur dr as it's on higher side so strictly rest of base level screening also to be done for care or core organs heart kidney eyes n brain at this responsible age.
Next Steps
diet 2times a day
exercises 40min walk brisk walk or Jogging
Health Tips
is this just screening for pre-employment or for life policy
history of ur family also to be noted for risk assessment
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