Ayurvedic Remedies
Gokshura & Punarnava â Reduce inflammation, improve urine flow.
Varunadi Kwath â Helps in urine retention issues.
Chandraprabha Vati â Strengthens bladder muscles.
Shilajit â Enhances urinary function and reduces frequency.
Lifestyle & Diet
Drink barley water & coconut water â Flushes toxins.
Avoid caffeine, spicy & acidic foods â Reduces irritation.
Practice Moolabandha & Vajrasana â Strengthens pelvic muscles.
For a personalized plan, consult an Ayurveda expert.
Answered2025-03-16 08:43:32
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