Rest your jaw: Give your jaw joint some rest by avoiding excessive talking, chewing gum, or eating hard foods. Limiting jaw movement can help reduce strain on the joint.
Apply cold or heat: Applying a cold pack or ice wrapped in a cloth to the affected area can help reduce swelling and inflammation. Alternatively, you can try applying a warm compress or taking warm showers to relax the jaw muscles.
Gentle jaw exercises: Once your healthcare provider gives you the go-ahead, you can perform gentle jaw exercises to improve range of motion and strengthen the muscles around the joint. Examples include slow, controlled jaw opening and closing, and side-to-side movements.
Soft diet: Stick to a soft or liquid diet to minimize the strain on your jaw joint. Include foods that are easy to chew and won't require excessive jaw movement.
Avoid extreme jaw movements: Avoid activities that involve wide opening of the mouth, such as yelling, singing loudly, or excessive yawning. These movements can strain the jaw joint and increase the risk of subluxation.
Stress management: Stress and tension can contribute to jaw clenching and teeth grinding, which can worsen TMJ subluxation. Explore stress management techniques like relaxation exercises, meditation, or engaging in activities that help you unwind.
Use a splint or mouthguard: Your healthcare provider may recommend a splint or mouthguard to help stabilize the jaw and prevent subluxation. These devices are custom-made and can be worn during the day or at night, depending on your specific needs.
AS this is a chronic problem, Visit your nearest Oral & Maxillofacial surgeon for needful.
Answered2023-05-29 14:29:16
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