Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Garcinia will not cause any harm but effects are minimal.Kindly contact us for your issues & to get customized​ diet & workout plan.

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Hello -please don't go for shortcuts -take weight lose balance diet for better your health -in market there are so many med for weight lose but dont go for that there are many side effect in future after taking. -80 % diet &20% excercise will help you to reach your ideal body weight.that is also healthy weight loss. -because in short cut there are many deficient in nutrent