Cheese egg toast to have every day for breakfast. Rice with dal and vegetable to eat for lunch. Eat fruits for mid morning snack. Eat chocolate on daily basis . Eat properly and sleep properly

Hello. Kindly dont try having Herbal life. It definatly has side effects and create issues eventually in your body. Your body is not meant for experimenting. For gaining or loosing weight the best thing is to make changes in ur lifestyle. Here I dont mean dieting...... I myself is strictly against it. I beleive in making changes in your lifestyle. For detailed ingormation you can contact me.

Gud Morning. Please do not try Herbalife products . If you want to gain weight then try a well balanced Diet. for more Information contact Diertclty Dt.Mansi

Herbal Life has excellent marketing skills and they claim out of the box results to their clients. They also give diet plans which are not at all promoting health. The network marketing strategy makes a client only a sales person and they call themselves Nutritionist I have seen their diet plans which has Bfast, Lunch and Dinner only supplement instead of any solid food. If you are hungry then you can have sprouts or vegetable salad.. This is extremely low calorie diet and it will show effect by reducing weight but that weight is mostly muscle mass. Such a  weight loss is very dangerous  in view of long term health. Any qualified Dietitian/ Nutritionist suggests combination of Lifestyle changes and food changes for slow but permanent fat loss and muscle gain Although supplement is not a problem but there are scientific papers claiming long term use of herbal Life has shown adverse effects on Liver and Kidney due to lead toxicity found in the product. Since that report they have not defended themselves publicly and hence Me or other Nutritionists say "No"to Herbal Life. We are not enemy of the company, we want no harm for our clients. However, there are other safe methods which can help in fat loss or muscle gain without having any side effects. Just that if one has patience and determination, Nutrition will work wonders. Always consult a qualified professional!!

Gud morning pls don't try for herbalife products rather try to have a healthy balanced diet with focusing on lifestyle modification to get an effective result.