Can be worked. Don't worry connect

Remove triggers (phone alone, night-time usage) Exercise daily 30 minutes Meditation 10 minutes Keep busy—avoid staying alone & idle When urge comes, delay 10 minutes and distract If possible, visit a psychiatrist—SSRIs or Naltrexone help reduce cravings

I believe what's killing you more is your perception about masturbation rather than masturbation itself. The idea that masturbation is harmful and I'll practice has taken a great toll on your mental health. Perhaps, this myth has creeped deep inside you and the preoccupation with incapacity to abstain from masturbation and associated short and long term consequences has worked as persistent stress and given rise to what can be best explained as "anxiety disorder"

Hi.. consult online for treatment

What is your age now? Masturbation is a normal and health form of sexual outlet. Consult a psychiatrist for counseling and remedy. Good luck

This is not for pleasure this is am escape mechanism your body has built Some fear and overthinking that ia getting released we need to find out what is that Sunshine Break the thought and drink water and don’t watch porn with maaturbation

Dear 27 years old male , listen excessive dopamine via too much porn will decrease your erection and it will be dangerous to to your future sex life .. kindly start treatment rather than rehab