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Help to get over from porn masturbation
From childhood i started watching porn and started masturbating, from 9 years I started to close, everything i thought would be last but never happened, please help me I don't have that much money so I can take reheb, this is destroyed my everything my dream to be a actor, my interest in everything, I wanted to get over from this what i have to do
Answers (7)
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Remove triggers (phone alone, night-time usage)
Exercise daily 30 minutes
Meditation 10 minutes
Keep busy—avoid staying alone & idle
When urge comes, delay 10 minutes and distract
If possible, visit a psychiatrist—SSRIs or Naltrexone help reduce cravings
Health Tips
You can recover. Your dreams are not over.
Start with 1 day at a time—you will get better.
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I believe what's killing you more is your perception about masturbation rather than masturbation itself. The idea that masturbation is harmful and I'll practice has taken a great toll on your mental health. Perhaps, this myth has creeped deep inside you and the preoccupation with incapacity to abstain from masturbation and associated short and long term consequences has worked as persistent stress and given rise to what can be best explained as "anxiety disorder"
Next Steps
it's in your best interest if you consult a nearby psychiatrist in person, preferably in government set up if you have affordability issues
Health Tips
Consult a medical professional regarding any health information rather than listening and believing myth or misinformation
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This is not for pleasure this is am escape mechanism your body has built
Some fear and overthinking that ia getting released we need to find out what is that
Sunshine
Break the thought and drink water and don’t watch porn with maaturbation
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