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Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Share your complete information like height weight medical history lyfstyle dietary habits current diet schedule accordingly Will suggest you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Things needs detailed information about your meals and nutrition options and lifestyle so plz choose direct consultation with all your details for proper guidance and help

Hi See its 70% diet and 30% activity for weight loss. So you need to do some activity with a weight loss diet and why you eat  hotel food.. is there any issue of cooking or some other because you know I have taught lot of people who living alone that how they can eat a healthy food with their lifestyle ...I can  surely help you in losing the belly fat from the body but not over here without  one to one discussion. As I need details about you like time schedule, diet schedule and your medical history for planning the diet. As random tip or random plan may give you some result but not proper result and not for lifelong. So weight loss journey is not about just loosing weight it's all about lifestyle change so that you don't gain back after living. I work online globally so with me so visit is not compulsory with me you can have a online or telephonic consultation also. If you wanna consult with me opt for a personal chat option or call me or what's app me at the number mentioned on my practo profile

weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

Take direct consultation so i will counsel you how to manage. As possible avoid junk food,fried food. Start regular exercise for 45 min .

Hi Thank you for your query, we will be happy to help you. Have your dinner early and keep it light. Include plenty of fibre rich foods in your diet. Try to avoid outside food and refined sugar as much as you can. Drink plenty of water throughout the day. Exercise regularly. Do some cardio and exercuses for the belly. You can contact me for a detailed and customized diet plan for you. Rat healthy, stay healthy Regards