This heel pain can be due to planter fascities, and metabolic bone diseases, u needs to rule out Hypothyroidism and
diabetes .vit D3 deficiency
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
sports shoes for walking
soft sole slippers ( CROCS) for home
no barefoot walking.
hot water fomentation
stretching exercises for planter facilities ( learn from u tube)
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon