Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

May be , but rule out plantar.fascitis

Dear, It may be due to Plantar fasciitis Apply Contrast Bath, Take 2 buckets one with Hot water and 2nd with cold water. Put your leg fist in Hot water for 3 mins then in Cold water for 1 min Do this by alternate legs for 20 mins Twice a day