Soak your feet in hot water and salt in the morning
Soft footwear
Tendoachilles and plantar fascia stretching excercises
Vitamin d 60k once a week for 8 weeks
Most common cause of heel pain is tight calf or plantar fascia. Low vitamin D levels raised uric acid or other inflammatory causes can also lead to heel pain. Please book video consult for better evaluation of your heel pain.
Whenever I stand up after sleeping or seating for a while,there's a pain at heels for sometime.
After wal
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