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Heel pain,
Im suffering with heel pain, when I woke up pain is so deep.. and unable to walk even. After small exercises it's some what better to walk
With Proper exercise the Problem can be Solved.. I suggest doing hot and Cold water foementation and Calf muscle Stretching exercises Specially the Sciatic nerve Sliding, will Solve the Problem. Also wearing heel Cushions will minimize Friction and Loading on Plantar Fascia.
Next Steps
Calf stretching, Hot and Cold foementation,
Health Tips
Avoid continuous Sitting, Always Do warm up foot movements after getting Up from Sleep
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Send s uric acid report photo inner side both feet standing thru practo Sarhind Multispeciality - Orthopaedic Hospital in Chandigarh Dr Rajinder sharma senior orthopaedic joint replacement neurospine surgeon (retd) Govt multispeciality hospital sector 16 Chandigarh (38 years experience)
S.C.O -23, Sector 33 D,, Chandigarh, Punjab 160021
099155 61211
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Hai it may be due to calcaneus bone spur or if ur work place is long standing point of view at home u can do hot water fermentation and by the by check ur urea and creatinine two thing n mind one with the above said blood test or other with ur work load
Next Steps
Visit a nearby Physio have ultrasound treatment for he heelpain
Health Tips
Wear a soft sole n the shoe
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