Pain in back due to any nerve can be due to
- some shock in muscles or spine during sudden lifting of heavy weight
- due to certain
vitamin deficiencies
- general weakness
- obesity
- bad posture of sitting or standing or sleeping
- water deficiency
- toxins deposited around spinal discs causing disc prolapse or disc herniation commonly known as slip disc.
Next Steps
Proper exercise, stretching, dietary restrictions, medications and panchakarma will help you in getting relief at a faster pace.
Health Tips
Avoid: curd, potatoes, oily fried food, foods causing constipation and other pain aggravating foods.
Prefer: light and easily digestable foods to ease digestion, thus getting quick relief.
For more help and guidance chat online or visit Ayubless Ayurveda Clinic, Gurugram.
Medicines can be sent via courier too.