Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri Civil assistant surgeon and Family physician Experienced in online health care

Don’t panic and overthink. It’ll settle by itself. You are absolutely normal. Engage yourself in extracurricular activities

No.Do not panic. You are overthinking and anxious about your health. Stop overthinking. Start light exercise. Start yoga. Avoid negative thoughts.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Chances of getting heart attack is less likely when all the reports are normal. But your anxiety induced fluctuations of BP is worrisome. Kindly do yoga and meditation. Avoid spicy foods Avoid smoking and alcohol if you do Engage in extra curricular activities Fast walking or slow running daily for 20 -30 mts. Green leafy vegetables and fruits Take high fibre diet Keep your self hydrated well You need counseling rather than medications

Not necessarily

Don't worry,  Don't panic & relax.. eat healthy, stay healthy

Can help you, kindly provide me detailed history for proper diagnosis and further management

Do deep breathing exercises No need to worry

First of all keep yourself relaxed Don't overthink.

Kindly consult

No

Hello , Dr Alma here..i have gone through your history.. BP fluctuations which you are facing is due to your anxiety.. and you are in a vicious circle.  . More you think about having a heart attack more you will become anxious and it will worsen your overall mental health as well as physical health. So my suggestion is do breathing exercises early morning and take healthy diet along with 30min of light workout.. if you have any doubt or any counselling need for your anxiety issue kindly consult me