Download FREE Practo app
Get ₹200 HealthCash
Healthy weight 6 feet 1 inch guy
Hlo sir or mam plz guide me.
Previously, im 110 kg 6 months ago
I'm 6 feet 1 inch guy
By doing running zyming exercise 2 time running 11 km in a day eating boiled foods oats multigrain roti salad
Brown rice, I lost my weight. Now I'm 69 kg
But now I have become thin and lose the body mass of my hands and chest. I became lean, and my weight is now OK
Or should I litle increased my weight
If yes, then how many kilograms should I increase my weights more, and should I stop running 2 times in a day and
If getting ideal weight, how much kilometre should I run to keep myself fit and fine
Answers (7)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Healthy morning sir,
According to your height your ideal weight is 85 kg.
You are thin and underweight.
1. Eating more frequently. Slowly being 5-6 meals during the day.
2. Choosing foods with lots of nutrients
3. Top it off.
4. Try smoothie and shakes
5. Watch what and when you drink
6. Exercise: like- Bench press,squats , triceps dips, crunch, Burpee’s, push- ups , lunges, glute kickback.
Health Tips
Increasing the intake of fats and proteins might help you gain weight naturally. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs , cheese, full- fat yogurt, nuts, butter and olive may help in gaining weight while maintaining your healthy.
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.