Hi What's bothering you and keeping you awake I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Dear Sir Feeling sad, lack of interest, excessive thoughts, inability to focus can all be symptoms of depression. Please see a psychiatrist for a detailed evaluation and further management. Treatment of depression consists of medications as well as psychological therapy. I am certain that you will feel better with right treatment and support

Maybe your work dosent interest you anymore. You can go for a change to get the excitement back. Life becomes boring when you don’t follow your passion. To know more about you and help you better, get in touch with me through Practo for appointment. I am an online counselor. Do visit my Facebook page and my website mentioned on it. Happy to help !

Hello practo user I can understand the difficult situation that you are currently facing in your life. Unable to concentrate and feeling low motivation with work and sleep disturbances can all be contributed due to some stress which is causing these issues . For better sleep you can try and practice sleep hygiene which includes- limiting phone usage , avoiding heavy meals at night , practice deep breathing and meditation , take a warm shower , have a relaxing tea , try and have a controlled temperature of the room , don't take work to bed. Try and talk to close family members and friends and engage in multiple activities which are enjoyable . It is advisable that you seek help from a clinical psychologist for a better understanding of the case and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.

As you have mentioned, over thinking might be the reason for your Anxiety. Seek a professional support.. Consult a psychologist.

The symptoms you described suggestive of Depression /anxiety disorder. However to confirm it i need detail history. Don't worry whatever it could be you can easily come out of it with proper counseling and medication. All the best