Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Please ask me directly for personalized diet plan for you.

Hello! Kindly consult a doctor to rule out issues,if any. Then a proper diet chart can be planned accordingly. Besides this,stick to a balanced diet. Stay blessed. Thankyou!

Not gaining weight may be due to following reasons 1. Genetic cause 2. Nutritional deficiencies 3. Poor diet habit 4. Some medications 5. Some chronic diseases 6. etc, etc. Most of the diet plan in the market targets unhealthy weight gain which in turns landed up to a bad situation. Remember, if your dietary habits or nutritional deficiencies can be corrected by diet but you can't change genetic makeup. Before proceeding further I need to know about you. So, let's connect to discuss in detail...

Hello, You need to first take care of your gut health . So be well hydrated with 10-12 glasses water . Add good probiotics like curd .avoid oily, spicy food . Don't make huge gap between meals.maintain your sleeping hours.also you can connect me via practo for understanding in details .

Digestive system need to be healthy to absorb meal. If your stomach is not healthy and not absorbing meal than also there are chances not to gain weight. You can get your heat level checked and go accordingly. Heat level will help you to get to know the reason of not gaining weight as well vital deficiency. On that basis exact food choice can be decided.

Consult directly on practo.Need to know more information to find out the root cause and accordingly I'll suggest you diet plan and exercise routine for weight gain

Hi, We do require other Bio details of the body to guide you better.

Go for basic check up for stomach issues then take diet.

You have to give more details and contact directly through the App for customised plan.

Your BMI is 17 Kg/m2. You are underweight.  Normal BMI range is between 18.5- 23 kg/m2. I need more details  to guide you better. Quality and quantity of food matters a lot.

Gud noon pls do full body check up first there might be certain internal health issues for which u r unable to gain weight.

This much information is not helpful for me . Share more details Or you can consult me on practo app So i will able to help you more

Need more details to guide to better way ur eating pattern, height,weight , medical history etc. So, consult me directly through practo for detailed discussion and costimized diet plan for gaining the weight