Hello Hope you are doing well If you want to make customized diet please come on practo pro

Diets are always planned based on your doability rather than blood levels alone for it to be followed for a longer time

Hi, You should avoid junk food and trans fat from your diet,add healthy fat  but in moderation.Do physical exercises daily.

As discussed by other Dietitians I hope you have got a better understanding of the modifications you can make in diet & Lifestyle in addition kindly check your deficiency of basic vitamins & minerals in order to rule out deficiencies

Good evening sir, please start a diet plan and  well balanced intake of healthy foods. I would suggest you to first stop fried stuff and sweet foods. Include more of fresh fruits and veg salads. You don't need ashwagandha as for now, but I would suggest you home remedies and herbs which will improve your liver heart and compete body functions. Feel free to contact for easy to follow guidance.

Hello sir first of all I want to ask you some questions  as who prescribed you omega 3 capsules when u can take from diet or natural stuffs.... Your lipid profile is disturbed,  reason - not take right oil or taking excess fats in your diet I need more reports to tell you in brief everything

Please ask me directly for details.

Can you contact directly because in your reports I found cholesterol is ok but triglyceride and VLDl are disturb generally if VLDl is high then triglyceride, LDl and VDl are also disturb. So better directly contact to dietician for one to one consultation .

Kindly consult with me directly through practo for detailed discussion and costimized diet plan.

There is variation in level of sgpt and triglycerides For that we have to make variation in your routine diet so that you will get recovered from that between 1-2 months time line Kindly connect with me on practo

Hello Sir According to your reports you should do following dietary changes 1. Include good fats in your diet ( for cooking use mustard oil and groundnut oil in combination ) 2. Include flaxseeds and coconut powder in your roti 3. Include more salad in lunch and dinner 4. Include fruits in diet 5. Limit the intake of sugar 6. Stop consuming processed foods 7. Include yellow tea (grated ginger +cinnamon +turmeric +black pepper ) at least once a day

Hi, kindly msg me directly for a detailed consultation.

Hi, As per the reports, Lipids are on higher side & liver health is affected. Both of these would be managed well not only through Dietary changes but overall changes like you need to be more Physically active, water intake should be high & by taking balanced meals including all nutrients (carbs, protein, fats, fiber, minerals, vitamins & water). Cut down on high salt, high sugar, high fat items. Limit all processed, preserved, packaged & outside food completely.

Gud morning try to have a low fat fiber rich diet.