Do yog  and pranayam Healthy diet and exercise and adequate sleep Consult any ayurveda physician you wl get benefit definitely avoid self medication Yog do under yog  teacher guide lines

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Consult Ayurveda physician for proper diagnosis & treatment

Your problem needs proper treatment and management so you may consult with me through this chanal.

Your problem is anxiety prone.It shows your brain is not getting proper nourishment.

Tab tagara (himalaya) 0-1-1 after food is good for anxiety and sleep disorders... Try yog nidra to declutter your mind .

Better to have a counselling session.

Hi You can take medha vat 2 tablet daily ( available at patanjli medical store) :- take badam rogan oil with milk before sleep :- also use badam rogan oil as nasal drops (2 3 drops ) before sleep These have very good result :- do deep breathing exercises :- do two yoga alom vilom and kapal bhati for 15 min :- do meditation before sleep

Sarpagandha ghan vati..

We can help you with symptoms with the goodness of Ayurveda. For further treatment you can consult online or you can visit in clinic as well.

Consult an ayurvedic expert for best advice

Take proper knowledge about this first Chat online with me

Consult Ayurveda physician for proper diagnosis and root cause

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies