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Headache triggers on top of my head
Why my headache and head pressure triggers on top my head while I practise kapalbhati pranayam.i have had severe headache with head pressure while reading ,then I had my eye test.my right eye is -1.0 and left eye is -0.5.but after wearing the glass also I am facing a severe pressure on top of my head.i was practicing pranayam for betterment but yesterday I realized that I am facing the sudden pressure while doing kapalbhati.
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Hello dear, might be kapalbati is not suiting ur body or there can be sm flaw in practicing. Avoid that n instead do simple breathing exercises like Anulom vilom
Next Steps
u can consult ayurvedic physician if condition not improved
Health Tips
don't practice strenuous exercises or jerk movements of neck
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Hello Ma'am don't worry, your problem is due to Defeciency of oxygen due to Kapalbhanti,Do Anulom-Vilom Bhastrika Udgeeth Bhramari pranayam, Take Brahmrasayana 1 tsf bid with milk
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U can consult online through Practo platform for further advice
Health Tips
Avoid Sour curd Kadi spicy food cold drinks alcohol eggs nonveg smoking tobaco etc if so, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds
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